‘breaking a chair by the pool spurred me into losing 8st!’

Beth Wragg, 41, found her confidence in time for her milestone birthday

A shocking and sad photo helped Nicola Robinson, 44, make a big change...

Have you ever been unable to stop yourself from thinking about something? When no matter how hard you try, you just can’t shake it from your mind. It keeps you awake at night, and no amount of countin

Turns out she was hiding in there all along...

After a terrifying health scare, Beth Murphy, 31, overhauled her lifestyle and gained a second chance at life

Bev Wilkinson, 62, had tried to lose weight for decades, until she finally made a big change