‘breaking a chair by the pool spurred me into losing 8st!’

Beth Wragg, 41, found her confidence in time for her milestone birthday

A shocking and sad photo helped Nicola Robinson, 44, make a big change...

Have you ever been unable to stop yourself from thinking about something? When no matter how hard you try, you just can’t shake it from your mind. It keeps you awake at night, and no amount of countin

After a terrifying health scare, Beth Murphy, 31, overhauled her lifestyle and gained a second chance at life

I was a star baker who was having my cake and eating it too

Amy swapped her love handles for Love Island …