Keep your brain strong and build your cognitive reserve with top advice from Dr Tim Beanland, head of knowledge and learning at Alzheimer’s Society

Head feeling fuzzy? Simple tweaks can help ease symptoms… While not exactly a medical term, brain fog has become something most of us recognise. We all forget what we’re doing now and again, but, for

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Feel better with these clever – and fast-action – wellbeing tips

It’s time to fight back against female inequality when it comes to working out