Beat the yo-yo diet

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Lose 14lbs eating all your comfort food faves.

Are sugary treats your downfall when trying to slim? You don’t have to ban them – think moderation. ‘If you eat whole foods 80-90% of the time, you can have a few sweet treats now and again,’ says nut

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says