Beat the bugs

4 min read

better health

Beat the BUGS

Supercharge your immunity and stay fit for the holiday se

This article is from...

Bella Magazine

04 November, 2025

Psychologies Magazine

Healthy mind, healthy body?

It had been a long week. Multiple meetings, ...

Closer UK

‘ is it a cold, the flu or covid?’

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

My Weekly

Winterproof your wellness

With flu season upon us, there’s never been a better time to boost your immunity. Starting the day strong with a healthy breakfast bowl is a brilliant way to do this. Boost your white blood cell produ

Yorkshire Life

Dr amir khan

A winter MOT for your body is every bit as important as for your car

Men's Fitness

Nutritionist hacks

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Pick Me Up! Specials

Strange stress busters that work!

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…