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Start the new year on a high
Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab
Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…
Feel better with these clever – and fast-action – wellbeing tips
Closer’s nutritionist Juliette Kellow reveals what to eat to improve your wellbeing in just a few days
Discover how to get your bounce back with our expert tips
Hard training could be affecting your gut health – here’s how to protect it during intense exercise