Constipated? Bloated? Both? Here’s how to swerve festive gridlock

While ‘skinny jabs’ might be making headlines, you don’t have to resort to them to slim down in 2026. From using the power of your mind to change your outlook on eating, to foods that mimic the effect

Where you store fat matters to your health. Here’s why, and what you can do about it as you age

Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

Annoying health niggles holding you back, but don’t warrant a trip to the GP? That doesn’t mean you can’t get relief – and the answer could be found closer to home. Whether it’s pesky back pain, trapp

The lymphatic system is our body’s drainage highway, flushing out toxins and cellular debris. Sometimes it needs a helping hand to keep things moving. Lymphatic drainage massage is an ancient techniqu