According to a new study, cramming carbs on the morning of a big run is a futile plan

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab

Training hard but not seeing results? Underfuelling is more common than you might think. Nutritionist Rob Hobson explains how to shift focus from ‘doing more’ to better fuelling what you already do

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Ergogenic aids promise runners an extra edge. But do they actually work?