Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

We know it’s great for our health but it’s not always easy to find the motivation or the time for it. Here’s how to get moving without even realising you’re doing it

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for