WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Not all food trends have to come with a hefty price tag. These low-cost ingredients are easy to cook with, and perfect for upgrading everyday meals. 1 COTTAGE CHEESE REVIVAL Cottage cheese is enjoying

Our Food Writer Angela reveals what’s in store this month

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

OUR FAVOURITE LOOKS FROM THE SPRING SHOWS (PLUS THE BUYS WE’LL USE TO RECREATE THEM)