If spring is about fresh starts, you might as well plan for yours, too (it’s coming, we promise) like the most stylish person at the gym

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

We’ve reached the end of our biggest-ever Women’s Running awards season and this issue our expert panel is concentrating on everything to do with nutrition. And it’s not all about scoffing your face;

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin