Making the right food choices at lunch time could make the difference between you shaping up this summer or piling on extra calories that get stuck on your waistline. Switch to our savvy lunch options and you could be five pounds lighter by weekend!

Drop 7lbs in 7 days eating foods packed with Mediterranean goodness

Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.

Our two week plan will help you sort out your spare tyre and you could lose upto 10lbs

Who said losing weight meant you couldn’t eat anything yummy? It’s no fun and is also the fastest way to gain weight back again afterwards – our plan could see you lose up to a stone if you follow it for four weeks, while still eating a dessert a day!

We’ve come up with the perfect plan to beat belly rumbles and help you shed up to 14lb too...