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Our egg-xtra special Easter slimdown could help you shed up to
Do diets leave you feeling peckish? If so you’re not alone, so we’ve come up with the perfect plan that includes three meals and 10 snacks a day. Follow and you could lose a stone.
Got a bit of excess baggage to lose after your holiday? Our plan can help you lose up to 1st and get slim in no time…
Eat well and feel great with Second Nature
New research reveals eating your main meal by 3pm could be the answer to faster weight loss this summer with slimmers losing around a stone more by following a time-conscious routine. Follow our high protein breakfast, lunch and dinner plan to stay fuller for long and you could lose upto 5lbs in 7 days!
You can enjoy weekends and lose up to half a stone this month
Heading on holiday? Whether you’re in the UK or abroad, a hotel buffet can be hard to navigate. It can be tempting to load your plate up with every item on offer – some combinations you’d never even c
