Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

This year has started well for Denise Welch, with her 2025 plan to reinvent herself and remind people of her first love – acting – in full swing into 2026. With new work being announced, including a r

It wasn’t just me feeling lighter, my purse was too

Della Holmes, 56, was a choc addict until she took her colleague’s advice and made one simple tweak…

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi

Body confidence is at a crossroads. The everyday conversation around weight and appearance has shifted from supermodels and diet clubs, and is now dominated by weight-loss drugs, biohacking and viral