‘i’d eat until i hurt’

Strictly straight-talking former MP Ann Widdecombe is one of the most colourful characters in politics, but she revealed a totally different side to her personality when she took part in a certain dance competition. Now, Ann joins best to share her views...

Lynda Leadbetter’s weight fluctuated over the years, but now she’s transformed herself – and others…

Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…

Grief trapped me inside my own body until I took that vital first step

MY LIFE IN HEALTH

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene