TV CHEF ROSEMARY SHRAGER, 75, ON HER EATING HABITS…

In my first column, I shared a memory of my mum always buying food with reduced stickers slapped across the packaging. Back then, as a teenager, I found it sad. My dad would say it cost her more in sh

Slash your supermarket bills with these tips from food budgeting queen and social media star Ashleigh Mogford, aka Cardiff Mum

Expert advice from money-saving champion Mel Hunter on consumer rights and how to squeeze the most out of life for less

We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons

Pictures of the week We pay £20 A ...