Simple tips to feel less isolated and more cared for during the Christmas season

Don’t underestimate the power of a friendly chat with a stranger in the supermarket queue or at the bus stop Brief, informal interactions such as these remind us we are all part of a wider world and,

Aaaah, Christmas. That magical time of joy, wonder and goodwill to all mankind. But is it, really? Surely I can’t be the only person to find being rammed into confined places with extended family, lam

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The progress the world makes in technology is huge, but much of it seems geared towards making our lives more sedentary. Smartphones, computers and remote working mean less movement for us and our chi

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