Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Pulling a hat down over my head, I glanced at my reflection in the mirror, then blinked back tears. Mirrors were my enemy and hats were my armour. It was January 2016, and having recently become a mum

Trends, advice, plus real-life

Michelle thought motherhood would never happen for her. But at 47, something small changed it all…

My baby dream came true, just not how I’d planned it

Staring at the single pink line on my pregnancy test, I wiped away a tear. Negative again. It was November 2017 and it was an all-too-familiar sight. My husband Sherry, then 32, and I had been trying