“Mindful drinking is about being conscious of how and why we drink,” explains Laura Willoughby MBE, founder of Club Soda. “It’s not about never drinking again; it’s about paying attention to when alco

Sinead*, 63, a health and wellness practitioner, went through a difficult divorce after more than 20 years of marriage. After one relationship post-divorce, she has been single for the last five years

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The world of dating is often hard enough without adding miscommunication and misunderstanding into the mix, which is a surefire recipe for heartbreak. Imagine having the answers to general questions s

Look for the good Meghan always stops and ...