How long have you dieted for?

More than half the women in the UK are currently on a weight-loss diet. A staggering 90% have dieted at some point in their lives. And yet, despite the promises of quick fixes and “new you” transforma

Beth Wragg, 41, found her confidence in time for her milestone birthday

Ditch fad diet plans and you could lose up to 7lbs in 7 days

Bev Wilkinson, 62, had tried to lose weight for decades, until she finally made a big change

Have you ever been unable to stop yourself from thinking about something? When no matter how hard you try, you just can’t shake it from your mind. It keeps you awake at night, and no amount of countin

Turns out she was hiding in there all along...