How long have you dieted for?

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Expert tips to feel fab for summer

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

Supersized portions could be the reason you can’t lose weight. You could lose up to 6lb this week...

Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…