Take a moment for YOU this festive season

Your TL;DR on the latest health and fitness research

MIND, BODY, RELATIONSHIPS & MONEY

From a magical outdoor activity to a podcast that offers a calming escape, we’ve hand-picked 10 recommendations to transform your wellbeing

SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT

The Big Issue, 2nd floor, 43 Bath Street, Glasgow G2 1HW letters@bigissue.com@bigissueuk @bigissue.com@bigissue /bigissueUK thebigissue ↑ I completed LeJog (Lands End to John O’ Groats) for charity la