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It’s the hottest new exercise craze, and followers claim Nordic walking uses
CHRISTINE STANLEY found comfort taking one step at a time - now she’s sharing her hobby and steps with others...
Your For You page might be brimming with the benefits of walking, but can you build a village simply by putting one foot in front of the other?
INTERVIEW
Yes, you can!
Meanderings we couldn’t fit into the issue, but which seemed terribly important at the time...
Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p
