Walk this way!

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

I am lying hip-deep in a peat bog looking up at the grey, ominous sky and pondering my life choices. My backpack is so heavy with all my food, water and camping gear that I can’t actually get up. I am

Relying on digital mapping can erode your traditional navigation skills. Could a refresher course be the answer? Alex Roddie joins an Austrian Alpine Club-organised course in Eryri to find out

There’s nothing like a good walk to blow the cobwebs away. Lisa Kjellsson experiences the power of pilgrimage in majestic Yorkshire surroundings

It may make getting upstairs with the shopping tricky, but starting to use a stick isn’t all bad. It’s a handy ‘Here comes an old geezer!’ warning

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness