Cassie Malson-Dixon reports back from Pembrokeshire where it was only girls allowed on an all-female shark hunting expedition

I’d always been a strong person until tragedy rocked my foundations. Could I find my inner warrior queen again?

Louise Robertson started to wonder if there was something more to life. And she found it in the most remarkable place

For those dreaming of the joys of owning a yacht, Nick Ridley offers encouragement as well as a look at the harsher reality of financing your dreams

Cold water swimmer & cancer survivor

When Covid brought to the surface old wounds, Al Mennie took to the sea – at night – to help cope with the pain. He now uses night swimming to help bring awareness to intergenerational trauma in Northern Ireland, and beyond