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best SEVEN-DAY DIET
WORDS: ABBY KNIGHT/HEARST
Drop seven pounds in seven days!
Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips
Feel strong, slim and confident – fast
‘Tis the season of over indulgence...
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
Could the old-fashioned ways of keeping healthy be the answer to staying well?