Five ways to help ease uncomfortable IBS symptoms

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Health experts seem to be mentioning ‘chronic inflammation’ more and more, but what exactly does it mean? And why does it matter? If you’re wondering why inflammation is something that should be on yo

Fibre, an often overlooked but vital component of our diets, is in the spotlight, thanks to #WellnessTok. On TikTok, videos praising the health benefits of fibre are everywhere, and we’re being encour