8 ways to take care of your gut

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Want to lose weight, drug-free? Here are some clever ways to shed the pounds

They may be small but they are certainly mighty when it comes to supporting health. Just one handful of strawberries, blueberries or raspberries contributes essential disease-fighting nutrients, as we

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul

Cases of bowel cancer are on the rise. But what you choose to put on your plate could reduce the risk

Your skin is the largest organ in your body. What’s more, your other organs are hidden away, protected from the outside world. But your skin is in constant contact with germs – many of them harmless b