There’s a reason we call them man’s best friend. Our fluffy companions aren’t just adorable pals; they might be making us live longer too. One major study found that dog ownership was associated with

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Take a moment for YOU this festive season

Let’s start with the numbers. There are about 13.5 million tame wolves (we call them pet dogs), 12.5 million cats, one million rabbits, 700,000 tortoises and turtles, 700,000 guinea pigs, 600,000 hams

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

We all have bad habits, even if we’re not willing to admit them. If you’ve ever beaten yourself up for sleeping in on the weekend, letting your mind wander when you should be working or dropping the o