Ways animals help your health

HEALTH SECRETS When I was a little girl, I was desperate for a dog and plagued my parents who eventually agreed that if I still wanted a dog when I was 10 (and in their opinion old enough to be respon

FOR dogs living in city centres or flats, daily walks can sometimes be tricky. Perhaps the weather is dreadful, the pavements too hot, or your schedule unexpectedly changes. Whatever the reason, there

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

There are lots of things we need to think about when we take a dog into our homes, to make sure that our new pup will be able to fit healthily and happily into our family and lifestyle, says Carolyn Menteith

Supercharge your immunity with these easy tips