Ways animals help your health

The secret to living longer isn’t lurking in a jar in your medicine cabinet, but may actually be found curled up in a basket or even swimming in a fish tank. That’s because sharing your home with anim

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Uncover the joy in your life and it could make you healthier

Reduce stress, lower anxiety and breathe again with these simple expert tips

The question about wild swimming I get asked most often is: “is it safe?” Rarely does this query refer to the risk of drowning – the usual concern is about the quality of the water. And understandably

All this month’s best buys, news and must-know health and wellbeing tips