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best for HEALTH
Trying to cut back on booze? Here’s
If you’re worried you might have a problem with alcohol, visit https://alcoholchange.org.uk for information and advice 1. IT LEAVES YOU FEELING GROGGY The immediate cognitive side-effects of booze are
Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt
How going dry for January – and beyond – could help you be healthier and happier
Live a healthy, fulfilling life whatever decade you’re in
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month