Most of our days are broken up with three meals: breakfast, lunch and dinner. However, the hidden hero of our busy, working lives has to be the humble snack. The perfect grab-and-go option, favoured b

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Feel strong, slim and confident – fast

Ingredients (Serves 12) ◆ 1tsp dried onion granules ◆ Onion salt and freshly ground black pepper ◆ 300g 15% fat beef mince ◆ 12 thin slices demi baguette, toasted ◆ 60g mayonnaise ◆ A few baby salad l

Here’s how to enjoy the festive period while putting those calories to good use