Drop seven pounds in seven days!

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Here’s how to enjoy the festive period while putting those calories to good use

Feel strong, slim and confident – fast

SERVES 4 | PREP 10 MINS | COOK 25 MINS | EASY 2 tbsp olive oil225g halloumi, coarsely grated150g brussels sprouts, thinly sliced1 tsp ras el hanout100g swiss chard, stems roughly chopped, leaves shred

Put a Middle Eastern spin on the classic baked cheesecake by drawing on the Dubai chocolate trend. With a buttery biscuit and kataifi pastry base, creamy pistachio-infused filling and luscious dark ch