Try these tips to prepare for the festive season – your tummy will thank you!

Chestnuts roasting, prosecco flowing, gut hurting. Christmas is a time of indulgence, which often means discomfort and digestive issues. And if you already have a sensitive gut it’s prime time for blo

Indigestion, also known as dyspepsia, is a term used to describe pain or discomfort in the upper part of the gut – this includes the stomach and first part of the small intestine. The umbrella term in

Avoid these common festive ailments...

Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet

Have fun and stay in shape…