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This time of year can feel anything but festive for some – here’s how
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
Taking a moment to focus each day could be the key to a happier you
More of us than ever are struggling with feeling overwhelmed in our everyday lives, but what does this mean and how can we prevent it?
Overwhelmed? A quick and regular meditation break could be the solution
No gear, no yoga mat, no app required... ...
This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright
