For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Plan a delicious menu and drop the pounds

The key to a new life was to silence that voice in my head

SATIETY

Fuel yourself but boost your health in the process with this top advice

Following on from Jamie Oliver’s recent TV show’s success, here are super easy and tasty recipes from his latest book, Eat Yourself Healthy