We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

Live a healthy, fulfilling life whatever decade you’re in

How what you eat, drink and do every day can strengthen your heart and support long-term cardiovascular health

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their expert advice for boosting your heart health and maintaining a top ticker into old age.