Reversing this ‘silent’ health condition can be easier than you might think As a GP, one of the hardest things to get patients to do is change their lifestyle when the health problem doesn’t seem to c

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

GP and complementary medicine expert Dr Sarah Brewer gives her advice

Feel better with these clever – and fast-action – wellbeing tips

IT’S Nutrition and Hydration Week from March 16-22, which aims to raise awareness about the importance of staying well hydrated. Dehydration has a big impact on how the body functions. It can cause co

Why good circulation is crucial for your heart and brain