Drop seven pounds in seven days!

Feel strong, slim and confident – fast

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Ingredients (Serves 12) ◆ 1tsp dried onion granules ◆ Onion salt and freshly ground black pepper ◆ 300g 15% fat beef mince ◆ 12 thin slices demi baguette, toasted ◆ 60g mayonnaise ◆ A few baby salad l

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips