MY NON-NEGOTIABLE ESSENTIALS

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…

From lotions and potions to plastic fantastic, each week our experts will tell you how to stay looking younger for longer – whatever your budget

In a nutshell, longevity is about preventing damage, rather than correcting it. It means thinking about your skin health in the long term, rather than relying on quick fixes such as anti-wrinkle injec

They have access to the best experts in the business, so what do the stars do to help them look and feel their best?

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for