Boost the health benefits of your next beverage by swigging on one of the latest functional drinks

By Tim Spector Makes 1 jar | Prep 7 days 1 white or red cabbage1-2 carrots (optional)1 tbsp caraway seeds (or juniper berries)Sea salt 1 Trim the base of the cabbage and peel away the outer leaves; se

Homemade basics are cheaper, tastier and easy to batch bake. A few storecupboard staples can save pounds on snacks, breakfasts and even takeaways. 1 HOMEMADE GRANOLA Toss oats, honey, seeds and nuts w

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great

Feel full and look fantastic with this exclusive Slimming World plan