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SEVEN-DAY DIET
You don’t have to give up carbs completely to lo
Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less
Feel strong, slim and confident – fast
Following our winter nutrition article (page 48), here are six delicious recipes that harness the power of vegetables to improve your health from top to toe!
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance
Ingredients (Serves 12) ◆ 1tsp dried onion granules ◆ Onion salt and freshly ground black pepper ◆ 300g 15% fat beef mince ◆ 12 thin slices demi baguette, toasted ◆ 60g mayonnaise ◆ A few baby salad l