THERE’S no doubt, music and dancing can bring people together. And dance teacher Claire Munday knows this more than most. For the past three years, dancers from her dance franchises across the UK have

Jane Taylor, 67, a retired nurse, lives in Cheshire with her husband Robert, 72. Ever since I was a little girl, I’d dreamed of becoming a ballerina. I started dancing aged three, and continued long i

Following her cancer recovery, actor Alex Kingston found poise and purpose on Strictly Come Dancing . Now, with a new ITV political thriller on the way, she tells Alicia Lansom why she’s joyfully embracing everything that life has to offer

If you’re feeling creaky as the end of the season approaches, take heart from these tales of the more mature thruster, says Tessa Waugh

My medals are proof age shouldn’t hold you back

Wanting to inspire other women to put their best foot forward, Aleesha had an idea…