Dine at 3pm and drop 5lbs!

Try taking your lunch with you to shift that stubborn stone in a month.

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Before you think about skipping breakfast, studies have shown it actually boosts weight loss! Follow our plan and you could lose 5lbs in just one week.

Feel full and look fantastic with this exclusive Slimming World plan

Are sugary treats your downfall when trying to slim? You don’t have to ban them – think moderation. ‘If you eat whole foods 80-90% of the time, you can have a few sweet treats now and again,’ says nut

Fancy going sober this October? Skip the Sauvignon and follow our plan to lose weight fast...