Discovering my inner ice queen

As we look for healthier ways to socalise, sauna culture is booming across the UK, discovers Rachel Loos

Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom

There is no occasion where you would willingly walk into a full-size freezer wearing a swimsuit and knee-high woollen socks – unless you were in Gleneagles Townhouse’s cryotherapy chamber in Edinburgh

Destinations designed with your wellbeing in mind

MIND, BODY, RELATIONSHIPS & MONEY

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,