Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

Bernice Bernice Bradley explains the process behind her stunning shot of a frozen bubble on snow

Frazzled from what felt like a never-ending year, we booked into South Lodge hoping for a quiet countryside reset – and it certainly delivered. The Reeds is a cluster of eco-lodges set on the edge of

The Doc salutes cycling’s boredom-vanishing powers

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,