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ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Rethink the possibilities for dinner by stocking up on these hero ingredients:

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips