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Psychologists believe 50 per cent of our happiness
What if feeling happy, confident and calm was something you could learn, like riding a bike? Well, Dr Alex George, a former NHS A&E doctor who was appointed the UK Youth Mental Health Ambassador in 20
Up the joy factor with these feelgood hacks. Dr Alex George explains how we can thrive with a few tweaks to our everyday lives
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing
MY LIFE IN HEALTH
