From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

How exercise can boost your memory, focus and mental clarity

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

QUEEN OF COMMON SENSE

We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our

The most searched-for words and people might surprise you Isn’t it amazing how quickly we just accept a new way of doing things? Back in the 1990s the word googol meant nothing unless you were an adva