Della Holmes, 56, was a choc addict until she took her colleague’s advice and made one simple tweak…

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After struggling with her weight for years, a surprise proposal made chef Carys Teasdale, 38, spring into action

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

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Feel lighter, brighter and more energised with this simple, sustainable plan