Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Processed foods exist in every diet, and eating the occasional vegan chicken nugget or veggie burger doesn’t mean you’re unhealthy. It’s all about balance. The notion that all vegans live on junk food

Why did you decide to become a dietitian? It all began when I was 13, under the care of a dietitian after developing an eating disorder that shadowed much of my teenage and early adult life. While cha

I loved my gown, just not the body in it. But I had a plan to change that...

Drop seven pounds in seven days!

One woman shares her journey to feeling fabulous over the festive season