Take a moment for YOU this festive season

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Could the old-fashioned ways of keeping healthy be the answer to staying well?

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their top tips for kicking off the new year in a healthy, happy way!

You’d be forgiven for thinking staying healthy is getting more expensive, with gym memberships on the rise, the price of health trackers enough to give you a heart attack and nutritious food costing m