LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

Our food editor Hayley reveals what’s in store this month

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Find out what the experts do to ward off winter bugs