The key to a new life was to silence that voice in my head

Turns out she was hiding in there all along...

For years, Jodie Williams Powell, 34, didn’t have the confidence to marry the man of her dreams. But then her sister’s transformation made her realise that anything was possible…

After weight-loss surgery, Laura kept shrinking and shrinking and shrinking…

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Fill up with these great new ideas for simple weight-loss