Downward dog to doggy style

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Travel, food, fitness… Because your Instagram feed won’t fill itself

MIND, BODY, RELATIONSHIPS & MONEY

Comedian Judi chooses to celebrate her body rather than scrutinise and change it. ‘I’m happy with what I have,’ she says. Judi, 45, continues, ‘For me, this body has carried me through so many differe

MY LIFE IN HEALTH

As she releases her new book Still Beautiful , Katie Piper opens up about ‘truly’ living, contemplating adoption and the hot topic she’ll never discuss on daytime TV