Downward dog to doggy style

Mum Karie Jane knew exactly what to do to get over her divorce: she moved to Spain, opened a nudist resort and fell back in love with life – and her body

From rock bottom to rock solid, the reinvention of Lizzo has got many talking. Here, she tells the story of her transformation from the inside out

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I was already 60 when I lifted my first dumbbell

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

Martha Rose, 36, faced a long waiting list to get weight-loss injections but then her little boy motivated her to change…