Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Take a moment for YOU this festive season

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Problems with this organ are on the rise. Here’s how to get yours in shape – while still enjoying a festive tipple and some seasonal treats!

One good deed: Pamela and her wellbeing companions ...