The Celebrity Traitors winner revealed he had ‘a sweating problem’ on the TV game show. Dr C discusses what causes excessive perspiration, and how to treat it

I finally found a solution to my painful problem

My nose was redder than Rudolph’s

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Cold water swimmer & cancer survivor

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter