Make or break

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

Martha Rose, 36, faced a long waiting list to get weight-loss injections but then her little boy motivated her to change…

Could I really lose weight on the pasta and ice cream diet?

Our love life was non-existent, I made a big change

When Rhona Cullinan hit rock bottom, mentally and physically, she set herself a time frame to turn things around

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo