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Motivational True-Life
I decided to change my life after becoming a member
Could I really lose weight on the pasta and ice cream diet?
Martha Rose, 36, faced a long waiting list to get weight-loss injections but then her little boy motivated her to change…
Our love life was non-existent, I made a big change
Stretching my arms around my back, I gritted my teeth and strained as I tried to pull up the zip of my favourite dress. I’d been wearing the size 12 chiffon, halterneck turquoise gown for work events,
More than 80% of brides feel pressure to drop a dress size for their wedding day. Lucy Klemt was one of them. This wedding season, the dietitian and PT weighs in on why she wishes she’d stepped away from the scales
My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo