FIT ANY AGE

They say a pic is worth a thousand words. What does yours say about your special moment? Here one reader shares the story behind her favourite photo

Jackie Scully, 43, wrote herself a ‘life list’ to help her stay positive during the darkest of times

Docs said I should’ve been dead at 14. Over 30 years later…

Here at 220 Triathlon, we’ve known Lucy almost since she first turned pro in 2016 after switching paths from swimming. In fact, look back at some of our training photoshoots from the early years of he

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer