Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Chestnuts roasting, prosecco flowing, gut hurting. Christmas is a time of indulgence, which often means discomfort and digestive issues. And if you already have a sensitive gut it’s prime time for blo

Adding a burst of colour to every meal can help your health improve with a bang! Our fireworks diet will light up your mealtimes with bright, brilliant colours – and could see you lose 7lb this week...

Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet